You have ADHD
Or you're pretty sure you do. Diagnosis not required. Being "a lot" welcomed.
A warm, nurturing community for ADHD, autistic, and AuDHD adults - plus parents raising neurodivergent children. Led by Sol Smith, "The Professor."
NeuroSpicy Community is where neurodivergent adults come to feel understood - not fixed, not managed, not masked. Live Zoom sessions, self-paced courses, and daily conversations with people who get it. No performance required.
Or you're pretty sure you do. Diagnosis not required. Being "a lot" welcomed.
Late-diagnosed, self-identified, or somewhere in the figuring-it-out zone. All valid.
Both. The chaos and the pattern-obsession in one beautiful, exhausting package.
You want to understand their wiring, support them well, and meet others doing the same work.
Topic-focused calls with Sol and the community. Coffee chats, deep-dive workshops, body-doubling sessions, and a weekly "dopamine debrief." Cameras optional. Always.
Sol's frameworks for executive function, emotional regulation, sensory management, and building a life that fits your actual wiring. Watch on your schedule, in your pajamas, at 2am if that's when you think best.
Active discussion channels for ADHD, autism, AuDHD, parenting, relationships, work, and the daily chaos of being human. People show up warm, funny, and deeply present. Read along quietly or jump in - your pace, your call.
No hustle culture. No productivity shame. No "have you tried meditating?" You're allowed to be a mess, a work-in-progress, or wildly thriving - sometimes all in one afternoon.
Sol has spent years helping ADHD and autistic adults build lives that actually fit them - not the neurotypical template they were handed. He's a trained coach, an educator, a dad, and a very open book about his own wiring.
The community exists because Sol kept getting the same messages: "I finally feel seen" - "I don't have to explain myself here" - "I found my people." So he built them a home.
"Your brain isn't a problem to solve. It's a thing to understand. Once you do, everything else gets easier." - Sol
I feel like I am NOT inherently broken for the first time in 43 years.
I've had more "light bulb" moments in these past few weeks than I've had in nearly a year of therapy!
It actually brought me to tears how accepted I felt within the first 15 minutes of my first group call.
I've found people who feel like lifelong soulmates, familiar hearts, and faces I look forward to seeing.
Lock in $29/mo before the price goes up to $49. Cancel anytime.
⚡ Price increases to $49/mo as we grow. Join now to lock in the founding rate.
Still deciding? Grab Sol's 362-page field guide - "101 ADHD Life Hacks" - and see if his voice is one you want in your life. No trial needed. No credit card.
We're sending 101 ADHD Life Hacks to your inbox right now. It'll arrive in the next few minutes (check spam just in case). While you wait - come meet the community behind the book.
Start My Free 7-Day TrialStill got a question? Email support@neurospicycommunity.com.
You get full access to the community - live sessions, all courses, every discussion - for 7 days, completely free. Your card isn't charged until day 8. If the community isn't a fit, cancel anytime during the trial with one click. No calls, no forms, no guilt.
We're in the early access phase at $29/mo while we keep building out the course library and expanding live sessions. Once the community grows, the price moves to $49/mo. Members who join at $29 keep that rate for as long as they stay - it won't increase on existing members.
Skool is a clean, modern platform for online communities - think private space, discussion feed, courses, and a calendar for live events, all in one place. No weird ads, no Facebook. You'll sign up with email, pick a password, and you're in.
No. Self-identified folks are just as welcome. Many members joined while still figuring it out - and found the clarity they needed by being here.
Yes. One click inside Skool's settings. No calls, no retention forms, no guilt trip.
Very active. Multiple live sessions weekly, daily conversations in the feed, and Sol shows up regularly to host, answer, and participate.
Yes. The community is private - only members can see inside. We have clear rules against sharing others' content outside, and strong moderation. Read our community terms for specifics.
Lurking is completely allowed - many members read for weeks before posting. Cameras are always optional on calls. You set your own pace.
Free for 7 days. $29/month after. Cancel anytime.
Start My Free 7-Day Trial🗝️ Lock in founding rate - increases to $49/mo soon